Nervous System Reset
Discover the power of your breath as a tool for transformation and healing. Breathwork is a guided practice that uses intentional breathing techniques to release tension, clear stagnant energy, and connect you to your inner self. By tapping into your breath, you can quiet the mind, release trapped emotions, and activate your body’s natural ability to heal.
Whether you’re seeking stress relief, emotional release, or a deeper sense of connection, breathwork is a powerful way to align your mind, body, and soul. My sessions are designed to create a safe, supportive space where you can fully let go, explore, and reconnect with the essence of who you are.
Breathe deeply. Feel fully. Heal completely.
Nervous System Reset
Weekly Breathwork & Meditation
Wednesdays | 7.30–8.30pm
Emerson’s Green Village Hall
Starting 4th March
A space to regulate. Reset. Come back to yourself.
This is not just another wellbeing class.
Nervous System Reset is a weekly in-person breathwork and meditation experience designed to calm your nervous system, clear emotional build-up, and help you feel more like you again.
If you’re feeling overwhelmed, wired but tired, emotionally reactive, stuck in your head, or carrying tension you can’t quite shift this class is for you.
When the nervous system feels safe, everything changes.
Clarity returns.
Confidence steadies.
Energy becomes sustainable.
This is where that begins.
What We Do
Each session includes:
• Grounding and gentle arrival
• Conscious Connected Breath (belly–chest–exhale rhythm)
• Themed affirmations woven into the breath cycle
• Guided meditation for integration
• Space to regulate, soften, and reset
The breath style used is a deep, continuous three part breath. It can feel unusual at first that’s normal. You are guided safely throughout, and you are always in control.
This is not about pushing or performing.
It’s about creating safety in the body.
Why Breathwork?
Many of the blocks we experience anxiety, self-doubt, procrastination, irritability, emotional heaviness are not mindset issues.
They’re nervous system responses.
When we regulate the body, the mind follows.
Conscious Connected Breath helps to:
• Reduce stress and overwhelm
• Release stored emotional tension
• Improve clarity and focus
• Increase resilience
• Support better sleep
• Build emotional regulation
• Strengthen self-trust
Over time, consistent practice creates noticeable shifts in how you respond to life.
Who This Is For
This class is especially supportive for:
• Women in midlife or perimenopause
• Women juggling business, family, and responsibility
• Anyone feeling overstimulated or burnt out
• Those navigating change or transition
• Women who want calm without spiritual performance
You don’t need experience.
You don’t need flexibility.
You don’t need to be “good at meditation.”
You just need to show up.
The Structure
Each session has a theme.
The affirmations and meditation are intentionally created to support that focus — whether that’s calm, confidence, boundaries, clarity, letting go, or building resilience.
You’ll leave feeling clearer, steadier, and more grounded.
This is nervous system support in real time.
Investment
£10 per class
Booking essential only 10 spaces per class
No long commitments.
Just come along and experience it.
Important Notes
This breathwork is powerful but safe when practised in a supported environment.
If you are pregnant, have uncontrolled high blood pressure, epilepsy, severe asthma, or serious cardiovascular conditions, please contact me before attending.
If you are unsure, reach out and we’ll have a quick chat.
Ready to Reset?
If you’ve been feeling like you’re holding everything together on the outside but stretched thin underneath this is your space.
No pressure.
No performance.
Just real regulation.