Vicky Denning - WildWell Wellbeing

If this year still feels heavy, this is for you.

This Saturday isn’t about forcing motivation or pretending you’re “ready”.
It’s about closing what’s still open and creating space for what’s next.

A calm, grounded morning to:

Release what you’re carrying from last year

Reset your energy

Create a vision that actually fits who you are now

If January hasn’t gone to plan, this is your reset.

New Year Vision Event
This Saturday 9.30-12.30
Limited spaces remaining - DM to book or click the link in my bio

#WomensWellbeing
#PersonalGrowthJourney
#NewBeginnings
#MidlifeReset
#WomenSupportingWomen

In case you missed us live!! #incaseyoumissedit #newyearnewvision #bristolevents #bristollife #bristolwomen

Has January already let you down?
If the New Year hasn’t landed the way you were promised… this is your moment.

This is not goal-setting.
This is a line in the sand.

We close the energy of 2025.
We release what’s been quietly holding you back.
And we anchor a clear, powerful vision for 2026 from the inside out.

No forcing. No pretending.
Just clarity, alignment and truth.

If you’re done dragging old energy into a new year
this workshop is for you.

#NewYearNewVision #EnergeticReset #WomenReadyForMore #MidlifeShift #ReleaseTheOld

When you’ve spent years running scared of money,
your body forgets how to rest.

Even on good days, the breath stays high.
The nervous system stays on guard.

That’s why money work can’t live only in the mind.

The breath is often where safety begins.

#MoneyNervousSystem
#WomenInMidlife
#HealingAndMoney
#NervousSystemReset
#BreathworkForWomen

I’ve been a bit quieter this week.

I needed space to listen.

Money is something I sit with a lot not just practically, but emotionally and energetically. And I know from experience that when money feels hard, stressful or overwhelming, it’s rarely just about the numbers.

It’s about what we’ve learned.
What we’ve lived.
What our body remembers.

I’ve been recalibrating my own relationship with money and what I’m available for going forward and it’s reminded me why this work matters so much.

I’m sharing something on Friday for women who want a calmer, safer relationship with money without pushing, forcing or hustling.

If money’s been on your mind lately, this will make sense to you.

#MoneyMindset
#WomenInBusiness
#PersonalGrowth
#MindsetShift
#AbundanceMindset

NEW YEAR. NEW VISION.
But not the kind you stick pictures on a board and hope for the best.

This is not a traditional vision board workshop.

This is a space to clear 2025 properly emotionally, energetically, consciously
so you’re not carrying old stories, disappointments or half closed chapters into 2026.

You can’t create a new future from old energy.

In this workshop we’ll gently but powerfully:
• Release what 2025 taught you (and what it took from you)
• Clear the energetic noise that’s been clouding your clarity
• Reconnect with your truth, not what you think you “should” want
• Set intentions for 2026 that actually feel aligned and doable
• Create a vision rooted in who you’re becoming, not who you’ve been

This is for women who:
• Feel like 2025 shifted them in ways they didn’t expect
• Are done forcing goals that don’t stick
• Want to step into 2026 grounded, clear and intentional

If you’re craving a pause…
A reset…
A moment to consciously choose what comes next…

This space is for you.

Comment VISION or DM me to book

Limited spaces held intentionally

#NewYearNewVision
#EnergeticReset
#MidlifeWomen
#IntentionalLiving
#WomenRising

I want to say something quietly, in case it helps someone.

You can be capable, motivated, and still feel overwhelmed when money or life feels heavy.
That doesn’t mean you’re doing anything wrong.

Sometimes the most responsible thing you can do isn’t push forward it’s slow everything down enough to breathe and think clearly again.

I’m spending this week creating something gentle for moments like that.
Not a fix. Not a push. Just space.

More soon

#MoneyCalm #YouAreNotBehind #GentleBusiness #WomenSupportingWomen #CreatingTheShift

On Friday I shared that January has been hard.
Yesterday I recalibrated.

I went into nature.
Listened to a shedding sound / energy reiki meditation.
Let my body settle.

And the shift came.
The heaviness lifted.
Ideas started flowing again.

And honestly… the timing makes sense.

It’s the Human Design New Year.
We’re in the Year of the Snake shedding old skin, releasing what no longer fits.

And in the next 48 hours, Neptune moves from Pisces into Aries from dreamer to action taker.

What’s been living in your heart for the last 13 years?
This is where dreams start becoming real.

New beginnings.
Momentum.
Destined connections.
No more holding back.

If things have felt heavy, it doesn’t mean nothing’s happening.
It means things are rearranging.

Sometimes the pause is the shift.

#TheShift
#Recalibration
#HumanDesignLiving
#AstrologyShift
#SheddingOldSkin

Full transparency.

Today feels heavy.

January has brought more challenges than I expected and I can feel it in my body. Tension, tiredness, emotion that I can’t quite explain but I know is there.

I feel sad today.
And I’m not going to push it away.

I talk a lot about growth, healing and creating change but the truth is, it isn’t linear. Some days you feel strong and clear. Other days you just feel.

And both are part of the process.

I’m letting myself feel what’s here instead of forcing myself to be “okay”.
Because honouring your emotions isn’t weakness it’s awareness.

If you’re feeling similar this January, you’re not alone.
Be gentle with yourself today. That matters more than productivity ever will.

#beingreal
#realrawboldbrave
#realwomenreallife
#feelings

A little sneak peek behind the scenes of my week

Hosting my women’s business networking group
Holding an energy clearing burning ceremony to consciously release 2025
Sharing Human Design insights that unlock clarity and momentum
Running an open Q&A and support session for my community
Supporting my incredible 1:1 clients
And quietly creating something new… a digital download designed to help you take your next step (coming very soon)

This work is about business, yes but it’s also about identity, energy, and choosing to move forward differently.

#creatingtheshift
#theShiftAlchemy
#womenwholead
#purposeledbusiness
#midlifewomen

If January hasn’t started how you hoped… read this.

Maybe you’re still carrying the weight of 2025.
Maybe your 2026 vision can’t land because something hasn’t been released yet.

7th Feb | 9.30–12.30 | The Manor Hall, Coalpit Heath

This isn’t a vision board workshop.
It’s a transformational reset for women ready for more.

Join me & Nicky Marshall for a soulful, powerful morning to:
Close the energy of 2025
Claim your word + identity for 2026
Create a vision aligned with your truth
Reset, breathe, and reconnect

You’ll leave with:
• A clear written vision for 2026
• Your word + inner compass for the year
• Tools to stay grounded through challenges
• Deep clarity, calm, and direction

If you’re craving a pause, a reset, and a realignment this is for you.

Limited spaces. Book now — link in bio.

#newyearnewvision #bristolwomen #bristolevents #energyclearing #2026vision

I’m so excited to share that I’ll be hosting a breathwork workshop at EmpowerHER, a special International Women’s Day event on 8th March 2026 in Bristol

EmpowerHER is a celebration of women’s health, wellbeing, and connection, bringing together inspiring women, expert-led wellbeing workshops, and meaningful conversations that truly support women at every stage of life.

It’s an honour to be alongside such an incredible group of speakers and facilitators, all passionate about empowering women with knowledge, confidence, and practical tools to feel their best.

Book your space now using my unique discount code Vicky20 this is going to be a truly special and impactful day

#internationalwomensday2026
#empowerher
#Breathwork
#bristolevents
#bristolwomen

Women come to me when they feel stuck in their life or business and what they think is the problem is rarely the real one.

Through my own process, The Shift Alchemy, we uncover the root belief sitting beneath the surface and release it not manage it, not work around it.

One woman came to me doubting she’d ever be successful. What we found wasn’t a mindset issue it was an old fear of being seen, created years earlier when trust and safety were taken away.
In one session, we shifted it. She’s now showing up fully and her business has transformed.

If you know something is holding you back I can help you shift it in one session.

DM SHIFT to work with me

#TheShiftAlchemy
#MidlifeWomen
#WomenInBusinessUK
#MumsInBusiness
#PersonalGrowthForWomen

There’s a point where trying harder stops working.

When you’ve done the mindset work, understand why you feel stuck, and yet nothing is shifting the block usually isn’t in what you’re doing, it’s in what’s sitting underneath.

The Shift Alchemy works at the root.
In one focused session, we uncover and release the beliefs and patterns that no longer belong to you so change doesn’t take months of circling.

This isn’t hypnotherapy.
It isn’t surface level coaching.
It’s deep, precise, and designed to create real movement.

If something in your life or business feels ready to shift, I have a small amount of space for 1–1 sessions.

Message me SHIFT

#WomenSupportingWomen
#MidlifeWomen
#PersonalGrowth
#LifeReset
#WomenInBusinessUK

Everything I build, offer, and stand for comes back to one thing: values.
My values are so important to me and yours should be too!

Values are the foundation. They’re the reason decisions feel clear or feel heavy. They’re why some paths feel aligned and others quietly drain you, even when they “look good” on paper.
They are why connections feel off.

For me, integrity, kindness, honesty, and gratitude aren’t just nice words they’re non negotiables.

Integrity means I don’t sell what I don’t believe in.
Kindness means people are never treated as numbers or transactions.
Honesty means I’ll tell the truth, even when it’s uncomfortable.
Gratitude means I never forget how far I’ve come or the women who trust me with their stories.

When your values are clear, everything else follows:
• how you work
• who you work with
• what you say yes or no to
• how you show up on hard days

And when something feels off in business or life, it’s usually not because you need a new plan it’s because you’ve drifted away from what matters most to you.

Your values are your compass.
Lose sight of them, and no amount of success will feel satisfying.
Live by them, and even the hard seasons make sense.
Don’t allow others to diminish your values.
Don’t tolerate what doesn’t align with your values.

This is the core of everything I do and always will be.

#womensupportingwomen
#CreatingTheShift
#TheShiftAlchemy
#DoBusinessDifferently
#values

Last night’s Ideas to Action workshop was one of those evenings that reminds me exactly why I do this work.

A room of women who know they want more… but haven’t always known where to start.

In one hour, we covered:
• why so many women feel called to start a business now
• reconnecting with their why (freedom, flexibility, purpose not just money)
• identifying skills, experience and life knowledge they already have
• how everyday conversations often point directly to viable business ideas
• narrowing ideas down into something simple, realistic and aligned
• practical next steps to move from “thinking about it” to actually starting

What I loved most wasn’t just the ideas that came out it was the shift.
You could feel the clarity landing.
The self-belief returning.
That quiet “oh… I can do this” moment.

If you were there thank you for bringing your energy, openness and courage.
And if this is something you know has been tapping you on the shoulder for a while… listen to that.

More of this coming very soon 🤍

#WomenInBusiness
#StartYourOwnBusiness
#MidlifeWomen
#CreateYourOwnPath
#CreatingTheShift

The first ideas to action workshop is complete. 3 women walking away with a clear idea and next steps of how to start their business. More of this coming soon. #ideastoaction #businessmentor #womensupportingwomen #howtostartabusiness

This time of year can mess with your head.

You start questioning everything.
Your direction.
Your decisions.
Whether any of this is even worth the effort.

Momentum feels slow.
Doors feel closed.
It’s like the world has gone quiet… and you’re pushing alone.

You feel like you’re talking to yourself when your dream is to help millions.

You sit and ponder what the hell sm I doing!

And then you remember.

Why you started.
What you’re building.
Who you’re doing this for.

You know it’s not always easy.
You know there are days you will have to dig deep.
You’re not just doing this for you.
You keep going
But because it matters.

If you stop now, you’ll never know what was just about to shift.

So you keep going.
Even when it’s uncomfortable.
Even when it’s quiet.

And that’s usually when something clicks.

For the women feeling this right now…..

I totally get it.

You are not alone.

Your dreams matter

I’m here through the tough times to help you stay strong

Come join me let’s build something beautiful together.

Comment SHIFT and I will send you the link to my private community.

#womensupportingwomen
#throughthegoodtimesandthebad
#believe
#womenoftheworld
#creatingtheshift

This week has been hell I’ve felt…
Tired
Unmotivated
And a little lost!

I’ve learned not to ignore that feeling anymore.

So I took myself through The Shift Alchemy.

What I found wasn’t what I expected.

What was holding me back this week had nothing to do with this week.

It went right back to childhood, school, past relationships, friendships, even some family stuff. Very old experiences right up to present day.

I have been holding on to……
A deep fear of rejection.
Of not being liked.
Of being unloveable.

This week my body decided it needed to go.

I saw the memories.
I forgave.
I released.

And the shift was immediate.

Since then, my energy has moved again.

I feel tired but I’m me again!

I’ve created an online course.
Had two really exciting meetings.
Faced conversations I’d been putting off.
Made decisions that had felt heavy before.

I even took a bath in the middle of the afternoon, because I could. And because that’s what freedom actually looks like to me.

For the women out there like me who feel stuck, that live life on repeat without ever moving forwards.
How you’re feeling and what’s holding you back is not always what you think.

This isn’t just a mindset shift or reprogramming your brain this is a deep and powerful release.

It’s not hypnotherapy, mindset work or anything else.

It’s my own powerful process that no one else can possibly offer as it’s been created by my own unique blend of skills.

This is for you…
If you’ve been feeling stuck, heavy, or not quite yourself and you don’t know why.

You’re stuck in your life or business and can’t level up.

You just want more but never quite get there!

I can help you like no one else possibly can.

Craving the shift?

Message me SHIFT or STUCK and we’ll start there.

#PersonalGrowthJourney
#HealingJourney
#InnerWork
#womensupportingwomen
#theshiftalchemy

Some days are just hard.
There are challenges to face.
Obstacles to move through.
And no pretending otherwise.

This week has been one of those weeks.

What I’m doing instead of pushing or bypassing it?

I’m looking for the lesson.
I’m noticing what’s ready to be released.
I’m leaning into self trust and surrender, even when it feels uncomfortable.
I’m letting go of what no longer serves the woman I’m becoming.

There are old layers of me falling away.
Old worries and beliefs rising up so they can be alchemised.
It’s not easy but it is necessary.

This is part of my evolution.
This is forward movement, even when it doesn’t look pretty.

New focus.
New boundaries.
New vision.
New beliefs.

I’m sharing this because this is real.
I don’t just teach this work I live it.
I embody it.
Even on the messy days.

#thisweekhasbeentough
#vulnerablepost
#realwomen
#energyshift
#theshiftalchemy

If you’ve done vision boards before and nothing really changed, this is why.

You can’t create a new year while still carrying the old one.

Before you plan 2026, you need to properly close 2025.

New Year, New Vision is a 3-hour, in-person workshop for women who want: • to let go of what drained them last year • to create space emotionally and energetically • a vision that feels grounded, not forced

This is more than a vision board session.

You’ll be guided through reflective and active sessions and leave with everything you need to create your vision for the year ahead.
Small group. Supportive space. Real clarity.

If you clicked interested but haven’t booked yet, this is your reminder.
Details are in the pinned post. Comment VISION or message me to book.

#visionboardworkshopbristol
#newyearnewvision
#bristolgirl
#bristollife
#energyreset2026

If something in you knows this year can’t repeat itself, start here.

I’m hosting two in-person workshops this month for women who want change without pressure, hype, or pretending.
No MLM. No fluff. Just clarity, space, and real next steps.

IDEAS TO ACTION – FREE 1-HOUR WORKSHOP For women who want to start a business but don’t know where to begin.
This is about: • your idea (not someone else’s) • what actually fits your life • knowing what step one really is
You’ll leave with clarity, direction, and a workbook to guide you.
Comment START or DM me for details.

NEW YEAR, NEW VISION – 3-HOUR WORKSHOP More than a vision board. This is a reset.
We’ll: • properly close 2025 • release what you’re done carrying • create space for a grounded, aligned vision for 2026
You’ll be guided throughout and leave with everything you need to create your vision board for the year ahead.
Comment VISION or DM me for details.

Both events are small, in person, and intentionally supportive. If one of them keeps pulling at you trust that.
Details stay pinned here Comment or DM to book
Or click the link in my bio

#womeninmidlife
#womencreatingchange
#midlifewomen
#startyourownbusinessuk
#newyearclarity

On New Year’s Day, I held a live Shift Alchemy session inside this space to gently close the energy of 2025 and open the door to a more aligned, grounded 2026.

It was powerful, emotional, and deeply settling the kind of work that helps you exhale, clear the noise, and remember who you are beneath everything you’ve been holding.

That session is now available on my YouTube channel, and I wanted to share it here.

If you’re a woman who knows something is ready to shift this year — in your life, your work, or the way you show up — not through pushing harder, but through clarity, release, and alignment… this session will meet you exactly where you are.

Let go of what no longer fits
Reconnect with your inner truth
Set the tone for a year that feels intentional, grounded, and true

Inside The Shift Collective, we don’t separate business from life or growth from reality.
This is a space for women who want more, more clarity, more freedom, more alignment whether that’s creating a business, reshaping their work, or simply reclaiming themselves.

You’ll find:
• regular live Shift Alchemy sessions
• honest conversations
• practical guidance for life and business
• a community where you don’t have to justify wanting more

This space is especially for mums and women in midlife who know they’re done living on autopilot and ready to build a life (and work) that actually fits.

If that’s you, I’d love you here
Watch the session and join us both links are in my bio!

You don’t need another year of forcing.
You need a year that starts from a truer place.

#TheShiftCollective
#MidlifeWomen
#SoulLedBusiness
#NewYearNewVision2026
#CreateALifeThatFits

This month I’m hosting three in-person events for women, each for a different starting point:

IDEAS TO ACTION – FREE BUSINESS WORKSHOP
Want to start a business but don’t know where to begin?
Practical steps. Your idea. No MLM.

SHIFT & RECLAIM – NEW YEAR New VISION EVENT
Not a typical vision board event it’s that and much much more!
Release 2025, create clarity for 2026 using The Shift Alchemy. Create your word and vision for 2026 not just to look at but to make it happen.

PENCILS & PROSECCO
Connection, creativity, conversation.
A relaxed evening just for you. Guided by an amazing artist take an evening to be creative with bubbles and friends.

If you’re craving clarity, momentum, or connection
one of these is for you.

Comment or message EVENTS for details

#TheShiftAlchemy
#CreatingTheShift
#womensupportingwomen
#bristolevents
#wellbeingeventsjan2026

Most women don’t feel stuck because they’re failing.
They feel stuck because the life they built no longer fits.

You’ve done the right things.
You’ve been responsible.
You’ve carried a lot work, family, expectations, everyone else’s needs.

And quietly, something’s shifted.

Not a crisis.
Not a breakdown.
Just a steady knowing that the way you’ve been living isn’t sustainable anymore.

This is usually the point where women try to fix themselves.
Push harder.
Add another goal.
Force clarity.

That never works.

What’s actually needed here is space not pressure.
Clarity before action.
Honesty before strategy.

This is the work I do.

I don’t help women “hustle into confidence.”
I help them remove what’s no longer theirs to carry the conditioning, the guilt, the beliefs that kept them small so the next step becomes obvious.

That’s why I created The Shift Collective.
A place for women who are ready to think clearly again.
To talk about business, identity, money, energy without pretending or performing.

If you’re in that in between place right now, you’re not behind.
You’re right on time.

The link to join is in my bio / comments.

#MidlifeWomen
#WomenWhoWantMore
#TheShiftCollective
#AlignedAction
#CreatingTheShift

Going back to work after the Christmas break can hit harder than expected.

The family time has been lovely.
You’ve slowed down.
You’ve remembered what being present actually feels like.

And then tomorrow… or Monday… it starts again.

If part of you is thinking
I don’t want to lose this feeling,
that matters.

I’m hosting a small, in person workshop in Lyde Green, Bristol for women who’ve been thinking about starting a business but don’t know the first step.

Just to be clear this isn’t MLM or network marketing.
You’re not joining anything or selling someone else’s thing.

This is about your idea.
Your skills.
Your experience.
And turning that into a clear, doable next step.

One hour.
Practical.
No pressure.

Lyde Green, Bristol
Monday 12th January
6.30–7.30pm

If you’re local and this is speaking to you, comment START or DM me and I’ll send you the details.

#bristolmums #bristolwomen #mumsinbusiness #bristolbusiness #newyearclarity

What 2025 taught me

This year asked me to let go.

I released people and friendships that had quietly drifted from my life. Some relationships ended, others returned in unexpected ways, and new friendships found their place. Each shift felt purposeful.

I learned to trust myself again. I moved from doubt, inner conflict, guilt and shame into a quieter knowing that I don’t need to change who I am to belong. Being me is enough.

I learned to slow down and surrender. To stop forcing. To trust that what is meant for me will arrive in its own time. And it did.

I followed the pull of my dreams. I trained in Akashic Oracle Card Reading, Theta Healing and Human Design not just as skills, but as gifts that supported my own healing and now allow me to support others.

I found the courage to begin again. I created a new business that feels aligned, honest, and rooted in service.

I learned the power of boundaries. I stopped tolerating what hurt me and gently released what no longer felt right.

After years of living in survival mode a nervous system constantly on edge I chose calm. I chose presence. I learned how to be here.

I watched my son grow into a young man. I felt the ache of being needed less and the pride of watching him step forward. I learned how to love him through letting go.

We shared three beautiful family holidays. Time that felt rich, connected and grounding. Our bond deepened.

I trusted my instincts and left a job that drained me. Within a week, a new opportunity appeared one that brings me joy and fits perfectly alongside my own work.

As this year closes, I feel both gratitude and readiness.
Thankful for what 2025 shaped in me.
Open to what 2026 is quietly becoming. #selfdiscoveryjourney #newyear2025 #reflectionsof2025 #authenticliving

My New Year rituals to welcome 2026

Before a new year begins, I clear space.

I declutter my home, inbox, even my contacts anything that no longer fits gets released.
I cleanse my space, open the windows, light a candle, and set a simple intention for the year ahead.

I use my own method, The Shift Alchemy, to clear last year’s energy before inviting new in.

On New Year’s Eve, I write everything I want to call in for the year ahead, burn the list, and trust what’s unfolding.
I meditate, visualising it as if it’s already here.

One of my favourite traditions is burying a small pouch of money in the garden on New Year’s Eve and digging it up on New Year’s Day a reminder that I’ll always have enough.

I write a letter to myself to open at the end of the year.
As a family, we add wishes to a jar and open it next New Year’s Eve to see what came true.

In January, I create a vision board that lives by my desk not to push, but to gently guide.

What are your New Year rituals?
I’d love to hear even if it’s just one small thing you do.

If you’re feeling drawn to creating a clearer vision this year, I’m holding a powerful Vision Board Workshop in January. Comment VISION if you would like more info

#NewYearRituals
#IntentionalLiving
#WomenInMidlife
#EnergyClearing
#VisionFor2026

I’m decluttering my home.
Letting go of things that feel heavy, outdated, or no longer mine.

Not because I need a tidy space
but because I want a clear energy.

Every item I release creates room.
For clarity.
For ease.
For what I’m ready to step into next.

This is how I close the year.
Quiet. Intentional.
Honest about what I’m done carrying.

Before I think about plans for 2026,
I make space for it.

I’d love to know
what rituals are helping you close this year?
What are you hoping to call in for 2026?

And if you want to go deeper, join me live on New Year’s Day for a mini Shift Alchemy session releasing 2025 and setting intentions for 2026 with clarity and grounding.

This is where things start to change.

#EndOfYearRitual
#MakeSpaceForMore
#NewYear2026
#IntentionalLiving
#WomenCreatingChange

On January 1st, I’m going live for a short Shift Alchemy session to properly close 2025 and open 2026 with intention especially for women who are in business, starting a business, or feeling the pull to create something of their own.

This isn’t about goals or hustle.
It’s about clearing the noise, releasing what didn’t work, and choosing how you want to show up this year.

I run a free Facebook group for women who want to build something that actually fits their life without burning out or losing themselves in the process.

If that sounds like you, come and join us.
Start the year grounded, not rushed.

Live session inside the group on Jan 1st
Link in bio to join the group

#womeninbusiness #startingabusiness #midlifebusiness #buildwithintention #womensupportingwomen

Twixmas! Time feels suspended whilst your lost in the moment! .

The house is quieter.
The pressure’s off.
You’re not rushing anywhere.

And in that pause, a feeling shows up.

Not dramatic.
Just persistent.

I don’t want to go back to life exactly as it was.

You love your children.
You’re grateful for what you have.
And still… something feels unfinished.

Maybe January is already weighing on you.
Maybe it’s another year where you come last.
Maybe it’s that idea of starting something for yourself that won’t leave you alone.

This isn’t about hustle.
It’s about a life that fits around your family not one you need to recover from.

Twixmas is where you finally listen.

That’s why I’m hosting a free, live in person workshop and a free private group for mums who want more time, freedom, and clarity without pressure or overwhelm.

Just space to sit together.
To think clearly.
To take a steady first step.

If this pause is stirring something in you, don’t ignore it.
Come and join us.

2026 doesn’t need to be decided yet.
But it can be started
Comment TWIXMAS for more information or click the link in my bio

#MumsWhoWantMore
#TimeOverMoney
#TwixmasPause
#BuildLifeAroundFamily
#FreedomFocused

Christmas has a way of making things painfully clear.

The moments you’re present.
The laughter.
The feeling of this is what matters.

And then the realisation hits:
You don’t want this once a year.
You want this as your life.

More time with your family.
More control over your days.
Less building someone else’s dream while yours stays on hold.

The hardest part?
Knowing January is coming… and nothing changes unless you do.

That’s why I’ve created a FREE workshop for women who feel this pull but don’t know where to start.

Inside the workshop you’ll leave with:
– clear business ideas that fit your life
– clarity on what you could create income from
– a simple next step you can actually take

Book via the link in my highlights.

And if you already know you want to build something of your own…

In January I’m opening How to Start a Business in 5 Days a practical, supportive course to take you from idea to action without overwhelm.

Comment FREEDOM and I’ll send you the details.

If this feeling is showing up now, it’s not random.
It’s your sign to stop ignoring what you already know.

Book the workshop.
Start here.

#TimeFreedom
#CreateYourOwnLife
#WorkThatFitsYourLife
#MoreThanMondays
#FreedomFocused

Merry Christmas 🎄✨
Wishing you a day filled with love, laughter, and moments that truly matter. #merrychristmas❤️ #christmas2025✨️❣️🎄

Before tomorrow begins, pause here.

Christmas Eve carries a different kind of energy.

A pause.
A breath.
A reminder that nothing needs fixing today.

Wherever you are wrapping, waiting, working, or resting I hope you let yourself slow down.

You don’t need next year figured out.
You don’t need answers or plans today.

Just presence.
Just gratitude for the moments that matter.
Just gentleness with yourself.

However this season meets you, I hope you meet yourself gently too.

Wishing you a peaceful Christmas Eve

#ChristmasEvePause
#GentleMoments
#SlowSeason
#PresentNotPerfect
#QuietJoy

That thought didn’t come out of nowhere.

“I can’t do another year like this.”

What you’re really craving is choice.
Flexibility.
Time that isn’t always second place.

For many women, starting something of their own isn’t about ambition —
it’s about relief.

Not overnight.
Not recklessly.
But intentionally.

You don’t need a business idea yet.
You just need clarity.

I’m hosting a free workshop for women who want to start their own business but don’t know where to begin. Comment WORKSHOP and I will send you the link or click the link in my bio.

#WomenStartingOver
#BuildLifeOnYourTerms
#StartBeforeYoureReady
#FreedomFocusedBusiness
#FromStuckToSelfLed

When everything slows down, this thought appears:
“I can’t do another year like this.”

Not because your life is bad.
But because forcing yourself through something that doesn’t fit anymore is exhausting.

If you feel restless, disconnected, or quietly unsettled this week nothing is wrong with you.

You’re not ungrateful.
You’re aware.

And that changes everything.

Save this if it hit closer than you expected.

#WomenRethinkingLife
#QuietAwakening
#LifeAfterBurnout
#ChoosingMore
#Christmas2025

Be honest….has money been sitting heavy in your chest this week?

The pressure.
The spending.
The quiet thought of, “I can’t keep doing this another year.”

So many women have business ideas they keep pushing aside
not because they want more…
but because they need more breathing room.

More income.
More choice.
More control over their time.

Most women don’t lack ideas.
They lack someone to show them how to turn those ideas into income in a way that fits real life.

That’s why I created Ideas to Income.

No hustle.
No hype.
Just practical support to start building something alongside the life you already have.

If you’re heading into the new year knowing something needs to change this is a good place to start.

Comment New Year if you want more info

#WomenInBusiness
#SideHustleIdeas
#FinancialFreedomForWomen
#LifeChange
#StartSomethingNew

Before every Shift Alchemy session, I prepare more than just my diary.
I prepare my energy.
I prepare the space.

I cleanse. I ground. I invite in fresh, supportive energy.
I set intention with deep presence and care.

I light a candle for each client.
Not as a ritual for show, but as a quiet promise.
A request that you receive exactly what you need from your session — nothing forced, nothing missing.

Each session unfolds in its own way.
No two are ever the same, because no two people are.

And when the session is complete, the work doesn’t stop there.
Every client has the option to receive a personalised meditation, created just for them, to help embody the shifts we’ve opened together.

Because real change doesn’t live in insight alone.
It lives in the nervous system.
In the body.
In the moments after.

This is The Shift Alchemy.
Intentional. Energetic. Deeply held.

The Shift Alchemy works for both personal growth and business too! Today I’ve supported two amazing women I love my work.

#TheShiftAlchemy
#EnergyHealing
#EmbodiedTransformation
#SoulLedWork
#DeepHealing

I’ve been running The Shift Alchemy on myself this week.

Because even as a coach and guide, I noticed something tighten in my body every time money came up.

That familiar sick feeling.
The awkwardness.
The quiet shame around asking.

So I didn’t push past it or try to think my way out.
I went in.

What surfaced wasn’t just mine.
It was collective.
Working-class conditioning.
Stories about worth being tied to effort, struggle, survival.
Memories of having to ask for money just to get by.
Of money meaning pressure instead of support.

I let myself feel it all.
The guilt.
The shame.
The old permission slip that said I was allowed to feel “not enough.”

I stayed with it in my body.
I listened to what those feelings were trying to protect.
And then I let them go.

Beliefs loosened.
Emotions released.
Something old unclenched.

I was shown how this lifetime isn’t about carrying that pattern forward,
but about ending it.
About no longer paying for safety with over-giving or self-abandonment.

A final message came through — a reminder that the blocks around worth and receiving were ready to dissolve.
That I don’t need to harden to be safe.
I don’t need to justify my value.

And now…

Something has shifted.
The tightness has gone.
The sick feeling around asking has lifted.

There’s a calm where the fear used to live.
A steadiness in my body.
A quiet knowing that asking doesn’t make me less.

This is why I trust the work.
Because I live it first.
And because real transformation doesn’t shout —
it softens.

#TheShiftAlchemy
#MoneyHealing
#WorthinessWork
#ReceivingWithoutGuilt
#CollectiveHealing
#RewritingThePattern
#SomaticHealing
#InnerWorkJourney
#WomenDoingTheWork

Most women don’t lose themselves overnight…….�they fade out one compromise at a time.

You stop asking for what you need.�You get good at holding it together.�You shrink your truth to keep everyone else comfortable.�You ignore the quiet voice in you that knows something isn’t right.

And then one day…
�you look at your life and think:

“How did I end up becoming a version of myself I don’t even recognise?”

That’s the moment everything changes.
�Not when you find a business idea.�Not when you feel ready.�Not when everything is clear.
The moment you finally tell the truth:
�“I built this life around who I had to be — not who I actually am.”

I know this because I lived it.
�I know what it feels like to disappear into a life that never fit you.�And I know what it takes to come back home to yourself.
Finding yourself isn’t the beginning.�It’s the rebellion.
It’s the moment your truth becomes louder than your conditioning.
If this hit something inside you…
�tell me honestly:

Which part felt like I was talking about you?

Your shift has already begun.

#WomenSupportingWomen
#PersonalGrowthJourney
#LifeTransition
#InnerWork
#BecomingYourself

Read this slowly… because it might explain everything you’ve been feeling.

If you feel stuck…
If nothing feels quite right anymore…
If you’re holding it together on the outside but collapsing on the inside…

This is why:

You’re not stuck.
You’ve simply outgrown the life you built from a version of you that no longer exists.

That identity you lived inside for years?
She was created for survival.
For expectations.
For keeping the peace.
For being “the strong one.”
For getting through the day.

But she is not who you are anymore.

So of course you feel stuck.
Your soul is trying to move forward
while your conditioning is trying to hold you still.

This is why nothing feels aligned.
This is why you feel restless.
This is why your body feels heavier than your mind can explain.
This is why you keep saying, “Something needs to change,”
even though you don’t know what that change is yet.

Because this isn’t a motivation issue.
This isn’t a mindset issue.
This isn’t a “try harder” issue.

This is an identity shift.
A deep, cellular, soul-level shift.
A remembering of the woman you were always meant to become.

This is the work of The Shift Alchemy —
releasing who you’re no longer meant to be
so you can finally step into who you’re becoming.

If this hit you in your chest…
tell me in the comments:
What part spoke to you?
I genuinely want to know.

And if you’re done coping…
and ready to shift…

DM me “SHIFT.”
Your next chapter is already rising.

#WomenInBusiness
#InnerTransformation
#BecomingHer
#AlignedLiving
#EmpoweredWomenRise

I don’t often share this part of my story…

I lost a business.
 I took a job that saved me, but slowly drained me.
 And for a long time, I convinced myself to just “push through.”

But eventually, my soul got louder than my fear.

So I resigned.
 No plan.
 No safety net.
 Just a knowing that staying was costing me more than leaving ever could.

Within one week, the most aligned part-time job appeared!

The kind of job that gave me space to breathe, reset and rebuild.

I worked both jobs while serving my notice, and in the quiet moments… my own business began to grow again.
 This time with clarity.
 With alignment.
 With truth.

And now?
 I feel the peace, expansion and freedom I was craving for years.

If you’re standing on the edge of your own leap… trust that the ground will rise to meet you.

When you take a leap of faith magic happens!

If you’re ready for clarity and direction, my group and free workshop are here to support you.

Comment LEAP and I will send you the details.

#WomenInBusiness
#RebuildingMyLife
#LeapOfFaithJourney
#AlignedLiving
#EmpoweredWomenRise

So many women tell me they want to start a business…
but instead they feel overwhelmed, stuck, or unsure where to even begin.

And I want you to hear this clearly:

Your struggle isn’t because you’re not capable.
It’s not because you lack talent.
And it’s definitely not because you don’t have a “good enough” idea.

The real reason you feel stuck?

It’s because no one has ever shown you how to turn that spark inside you into something real.

It’s because you’ve been trying to figure it all out alone.

It’s because you’ve been told to wait until you feel “ready”… when readiness comes from clarity, not perfection.

If you’ve been feeling that quiet pull for something more, more freedom, more meaning, more you, please know this:

You are not behind.
You are not lost.
You are standing at the beginning of a new chapter that wants to open.

That’s exactly why I created my free workshop.
Not to overwhelm you with information but to give you the clarity, direction and confidence you’ve been missing.

And if you’re craving support, connection and a space where other women get it… come join my group.
You don’t have to navigate your dreams in isolation.
You deserve support that sees you, meets you, and lifts you.

Links in bio or comment FREE and I will send you the link.

#WomenInBusiness
#StartYourBusiness
#PurposeDrivenWomen
#MumInBusiness
#EmpoweredWomenRise

If you’ve been feeling that quiet pull for more… this is your reminder that nothing is “wrong” with you.

You’re simply outgrowing a version of life that no longer fits who you are.

So many women I work with tell me the same thing:

“I should be grateful… but I still feel stuck.”
“I want more freedom with my family.”
“I know I’m meant for more, I just don’t know what.”

If that’s you, breathe.
You’re not behind.
You’re not being dramatic.
You’re waking up.

And that awakening is powerful.

If you’re craving clarity, direction or a space to explore what your next chapter could look like… come join us inside the community.

You don’t have to navigate this alone.
A new version of you is trying to emerge and she deserves to be seen.

Link in bio or comment IDEA to join.

#WomenInBusiness
#StartYourBusiness
#MumInBusiness
#WomenCreatingFreedom
#howtostartabusiness

Why I Gift One Free Day Each Month

Every month, I gift one full day of my time completely free, a space open to anyone who feels they need support.
This offering comes from my core values of kindness and gratitude. I’m deeply grateful for the women who trust me, and giving back in this way feels aligned with who I am and why I do this work.

Whether you’re dreaming of starting a business but don’t know where to begin, or you’re craving clarity, confidence, or inner guidance, this day is for you.
No cost. No barriers. No pressure, just a safe, supportive space to move forward.

It’s my way of lifting women up, one conversation at a time.

If you would like one of these slots in January please comment FREE below or DM me.

#WomenSupportingWomen
#KindnessInBusiness
#GratitudeJourney
#EmpoweredWomenRise
#HeartLedEntrepreneur
#freeaccessiblecoaching

If you or someone you know wants the freedom of starting a business, I can help.
Imagine building something of your own without missing time with your kids.

I’ve put together a guide with my five top tips for starting a business.
If you want it, it’s inside my free group, along with support and clarity to help you take those first steps.

Comment GROUP and I’ll send you the link

#womeninbusiness
#startabusiness
#femaleentrepreneur
#mompreneurjourney
#womenwhoworkforthemselves
#buildyourfreedom
#startsomethingnew
#womenwithambition
#smallbusinessstart
#businessforwomen
#workfromanywhere
#followyourcalling

I’ve lived about ten different business lives, started some, grew some, outgrew others, and watched one I loved collapse.
And every chapter shaped the work I do now.

I’ve been the beginner, the burnt-out paramedic juggling a side business, the six-figure clinic owner… and the woman rebuilding from scratch.

The collapse didn’t break me, it redirected me.

Today, I help women start aligned businesses, reclaim who they are, and create freedom in a way that actually fits their life.

If you’re feeling the pull for something more… you’re not alone.
And you don’t have to figure it out alone either. I’m hosting a free workshop in January to help women just like you to start their own business. Want to join me? Comment YES below and I will send you the link. #creatingtheshift #businessmentor #startyourownbusiness #womeninbusiness #womenstartingbusiness #freeworkshop

I’ve been massively triggered lately…
My feed is full of coaches helping women scale, which is amazing.
 But what frustrates me is the high-ticket coaches who will only work with you if you’re already earning big money.

And honestly… what about the rest of us?

What about the women starting out?
 The small businesses with passion but tiny budgets?
 The women with big dreams but not the income yet?

Some of these coaches feel unreachable. Their prices? Unachievable. And it leaves so many incredible women feeling locked out before they’ve even begun.

I’m not here to shame anyone charging high prices, many are incredible.
 I’m here for the women who feel overlooked.
 The start ups, the small businesses, the women who just need guidance, ideas, and someone who genuinely cares.
I’ve been there. I know the struggle.
 And my superpower? Ideas, inspiration and helping you move.

So here’s how I’m showing up:

One day a month I open my diary for FREE 1:1 support — advertised in my community.
 Free “Ideas to Action” workshop in January — link in bio.
 Free Facebook community for women starting or growing — link in bio.
 Paid offers that stay affordable, because accessibility matters.
 How to Start a Business in 5 Days’ live course — just £37. Join the waitlist in bio.

If you’re a woman with a dream, a spark, an idea, you deserve support, and I’m here for you. Always. Vicky x

#thismaymakemeunpopular #startuptosuccess #womenwhowantmore #accessiblecoaching #smallbusinesssupport

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WildWell Wellbeing

Calm. Clarity. Aligned Growth.

I support women in midlife and women in business who feel stuck, overwhelmed or disconnected from themselves create lasting change in their wellbeing, identity and work.

Because sustainable growth doesn’t come from pushing harder.
It comes when the nervous system feels safe.

After rebuilding my own life and business from the ground up, I recognised that most blocks are not strategic they are protective. Stored stress, old conditioning, identity shifts and nervous system patterns quietly shape how we show up in life and business.

WildWell Wellbeing was built on this understanding.

How I Work

The Shift Alchemy

My signature integrative methodology working with the nervous system, subconscious beliefs, emotional memory, identity and energy.

This is not surface level mindset work.
It is grounded, structured and designed to create real, lasting change.

The Shift Alchemy supports women who are:

Navigating midlife or identity transitions
Rebuilding after setbacks
Growing a business but feeling blocked or unseen
Seeking clarity, confidence and self-trust

Business & Energetics

For women starting, restarting or expanding a business.

I combine practical business foundations with nervous system regulation and identity work because strategy without internal safety leads to burnout.

Together we work on:

Clear direction and aligned ideas
Visibility and confidence
Releasing money and worth blocks
Sustainable growth without overwhelm

You don’t need to become someone else to succeed. You need to feel safe leading as yourself.

Nervous System Reset

A weekly in person breathwork and meditation class using conscious connected breath.

Designed to regulate the nervous system, reduce stored stress and build calm consistency creating the foundation for clarity in both life and business.